Saturday, June 16, 2012

It's Not Happening Overnight


So here we go, I am blogging! Feels strange because I am no Carrie Bradshaw but I'll give it a shot. 

What's up with all these magazines and websites claiming to be able to get you beach ready in 7 days, firm that tummy without exercise or slim down without changing what you eat? Come on, does anyone still believe this craziness?  

The truth is, if you want to be healthier, slimmer or happier you most likely have to change some things and it's not going to happen overnight. A combination of working out, eating right and making it a lifestyle is the only way! There is no magical pill, shake or spray.

Obviously we are all about Stroller Strides and Body Back but there are so many options out there to make sure you are staying healthy. Take the kids for a long walk on the railtrail or over to the Walkway Over the Hudson. Change dinner and drinks with the hubby to a hike and smoothie. Making the choice to get healthier or stronger starts with an attitude...you have to really want it! Sounds cheesy I know, but it's really true!

Positive thinking goes a long way!

Get your mind right, tell yourself you can, and you will!!